Choose the plan that fits your life.
Whether you prefer to train at home, in the gym, or want the complete training and nutrition package, there’s an option to suit you.
Every programme is built around the same simple approach: strength training, everyday movement, balanced eating, recovery and consistency — without crash diets or all-or-nothing thinking.
Use the comparison below to find the version that best fits your routine and the level of support you want.
At Home:
For someone who wants a structured plan using dumbbells/minimal equipment.
Gym + Home:
For someone who wants flexibility or access to a gym but sometimes trains at home.
All programmes are digital.
Instant access after purchase.
Designed for beginners.
Yours to keep.
Ultimate:
For someone who wants the complete training + food-planning toolkit.
FAQs
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If you mainly train at home, choose the At-Home Programme. If you want the flexibility to train both at home and in the gym, choose the Gym + Home Bundle. If you want the complete package, including the meal plan, recipe collection, shopping list and expanded workbook, choose the Ultimate Bundle.
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Yes. The programmes are designed to be beginner-friendly, with clear exercise guidance, suggested sets and reps, progression advice and practical tracking tools.
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The programme is built around three strength sessions per week, alongside everyday movement, recovery and optional cardio.
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No. The nutrition guidance is designed to be flexible. You can use calorie tracking if you find it helpful, but it isn’t required. The focus is on balanced eating, sensible portions and habits you can maintain.
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You’ll get the most from the programme with a set of dumbbells, a mat and access to a stable chair, bench or step. Adjustable dumbbells are ideal because they allow you to gradually increase the resistance.
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That’s completely normal. The programmes are designed to help you build confidence gradually. You’ll start with manageable exercises and loads, focus on good technique and progress at your own pace.
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Building significant muscle takes time, consistent training and appropriate nutrition — it doesn’t happen accidentally. Strength training can help you become stronger, improve muscle definition and support changes in body composition.
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If you purchase the Gym + Home Bundle or Ultimate Bundle, yes. You’ll have access to both training tracks, so you can choose whichever suits your week.
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The core programme lasts four weeks. You can repeat the structure afterwards, continue progressing with the same exercises, or use it as the foundation for your next training block.
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The programmes are digital downloads, so you’ll be able to access them after purchase and save them to your device.
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Yes. The workout logs, trackers and workbook pages are designed to work digitally or be printed.
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The programmes provide general fitness and nutrition guidance and aren’t a substitute for personalised medical advice. If you have an injury, medical condition, are pregnant or recently postpartum, or have concerns about starting exercise, speak to an appropriate healthcare professional before beginning.
Ready to stop guessing and start following a plan?
You don’t need a perfect routine, hours in the gym or a restrictive diet.
You just need a clear plan you can actually repeat.
Choose the programme that fits your life and start building a stronger, more consistent routine today.
[CHOOSE YOUR PROGRAMME]
Not quite ready?
Start with the free 7-Day Fat Loss Starter Plan and get a feel for the method first.